Using your Selle Italia T2 Flow saddle is straightforward. Just mount it on your bike according to the standard installation process. When riding, adjust your position on the saddle to find the most comfortable spot, which will help you avoid pressure on sensitive areas. As for maintenance, keep the saddle clean by wiping it with a soft, damp cloth regularly. Avoid using harsh chemicals as they may damage the Soft - Tek cover. Check the Fec Alloy Rail for any signs of wear or damage occasionally. If you notice any issues, it's best to consult a professional bike mechanic. Also, store your bike in a dry place to prevent the saddle from getting wet and causing long - term damage. With proper use and care, your saddle will serve you well for a long time.